Salt & Lavender · by Natasha★ 5.0 (1)
Brown Sugar Dijon Arctic Char
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 63%
CARBS 9G11% OF CAL
0G FIBER9G ADDED0G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 21G53% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Arctic char topped with a quick brown sugar and Dijon mustard glaze, baked on a sheet pan. The bright, tangy-sweet glaze complements the flaky, delicate fish in under 30 minutes.
mainamericanfish🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 4 (6 ounce) pieces arctic char (see note)
- 1 tablespoon Dijon mustard
- 1/4 cup brown sugar
- 2 teaspoons lemon juice
- 1/2 teaspoon garlic powder
- Salt & pepper (to taste)
- Chopped fresh parsley (to taste, optional but recommended)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 63%
CARBS 9G11% OF CAL
0G FIBER9G ADDED0G INTRINSIC0G OTHER9G TOTAL SUGAR
FAT 21G53% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 339mg
- Total sugar
- 9g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 638mg
- Calcium
- 9mg
- Iron
- 0.10mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 339MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.