Dinner at the Zoo · by Sara Welch★ 5.0 (58)
Brown Sugar Delicata Squash Recipe
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 7%
CARBS 41G82% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER21G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Delicata squash roasted with brown sugar, maple syrup, and cinnamon. Sweet and caramelized, this is an elegant side dish for winter meals.
sideamerican🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2-3 lbs delicata squash ((about 2 average sized squash))
- 2 tablespoons olive oil
- 2 tablespoons maple syrup
- 2 tablespoons brown sugar
- salt and pepper to taste
- 1/4 teaspoon ground cinnamon (or more to taste)
- cooking spray
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 7%
CARBS 41G82% OF CAL
4G FIBER0G ADDED0G INTRINSIC17G OTHER21G TOTAL SUGAR
FAT 7G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 196mg
- Total sugar
- 21g
- Added sugar
- ≥10g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1031mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 196MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.