Carlsbad Cravings · by Jen★ 5.0 (5)
Brown Sugar Chicken Recipe
NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 63%
CARBS 26G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER20G TOTAL SUGAR
FAT 19G43% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts browned in a skillet and glazed with a savory-sweet brown sugar and soy sauce sauce. Quick weeknight dinner that's surprisingly flavorful.
mainamericanchicken🍳 skillet
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Nutrition & ingredients
Ingredients
serves 4- 2 large chicken breasts (or 5-6 boneless chicken thighs)
- 2 tablespoons flour
- 1 tsp EACH paprika, garlic powder, onion powder
- 1/2 tsp EACH ground cumin, salt, pepper, chipotle chile pepper
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1/3-1/2 cup packed light brown sugar
- 1/4 cup reduced sodium soy sauce
- 1/4 cup low sodium chicken broth
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1/2 teaspoon cornstarch
- 1/2 tsp EACH dried parsley, dried thyme, dried oregano
- Dash red pepper flakes
At a glance
PER SERVING · TIME 30M
CAL 20%·PRO 63%
CARBS 26G26% OF CAL
1G FIBER0G ADDED0G INTRINSIC5G OTHER20G TOTAL SUGAR
FAT 19G43% OF CAL
8G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 995mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 572mg
- Calcium
- 37mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 995MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.