Diethood · by Katerina Petrovska★ 5.0 (40)
Brown Sugar Chicken
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 69%
CARBS 13G19% OF CAL
2G FIBER10G SUGAR2G OTHER
FAT 9G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken breasts coated in a savory-sweet brown sugar and garlic glaze. A quick 30-minute dinner combining sweet and savory notes in juicy, tender chicken.
mainamericanchicken🥧 baking dish🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1.25 pounds boneless, skinless chicken breasts (pounded to an even thickness (about 1-inch thick))
- salt and freshly ground black pepper (to taste)
- 3 tablespoons butter
- 4 cloves garlic (minced)
- ¼ cup brown sugar
- 1 teaspoon paprika
- 1 teaspoon dried oregano (or any other dried herb of your choice)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 69%
CARBS 13G19% OF CAL
2G FIBER10G SUGAR2G OTHER
FAT 9G31% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 315mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 42mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 315MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.