Spend with Pennies · by Holly Nilsson★ 5.0 (5)
Brown Sugar Chicken
NUTRITION · PER SERVING33M COOK
CAL 12%·PRO 77%
CARBS 5G9% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast glazed with brown sugar, soy sauce, and red pepper flakes. A sweet and spicy main course on the table in under 30 minutes.
mainamericanchicken🔥 ovendairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless skinless chicken breasts (6 oz each)
- 1 tablespoon olive oil
- 4 cloves garlic (minced)
- 2 tablespoons brown sugar
- ½ tablespoon soy sauce
- ½ teaspoon red pepper flakes
At a glance
PER SERVING · TIME 33M
CAL 12%·PRO 77%
CARBS 5G9% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 7G25% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 224mg
- Total sugar
- 4g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 11mg
- Iron
- 0.68mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 224MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.