Pinch of Yum · by Lindsay Ostrom★ 4.3
Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits
NUTRITION · PER SERVING10M COOK
CAL 22%·PRO 34%
CARBS 68G62% OF CAL
7G FIBER9G ADDED32G INTRINSIC20G OTHER41G TOTAL SUGAR
FAT 14G28% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A yogurt parfait loaded with wheat berries, apple, walnuts, flax seeds, and cinnamon. Healthy and satisfying for breakfast or a light snack.
mainamericanbowlvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup cooked wheat berries
- 1 small apple, diced
- 2 tablespoons walnuts
- ¾ cup lowfat plain yogurt or Greek yogurt
- ¼ teaspoon cinnamon
- 1/2 tablespoon flax seeds (optional)
- 1 tablespoon brown sugar
At a glance
PER SERVING · TIME 10M
CAL 22%·PRO 34%
CARBS 68G62% OF CAL
7G FIBER9G ADDED32G INTRINSIC20G OTHER41G TOTAL SUGAR
FAT 14G28% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 138mg
- Total sugar
- 41g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 379mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.