Brown Stewed Fish
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Immaculate Bites · by Imma Adamu★ 5.0 (3)

Brown Stewed Fish

NUTRITION · PER SERVING90M COOK
CAL 12%·PRO 49%
CARBS 17G28% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER9G TOTAL SUGAR
FAT 9G33% OF CAL
1G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A savory Jamaican fish stew with warm spices, thyme, allspice, and a touch of heat. Rich, aromatic, and perfectly spiced, this one-pan meal is soul-satisfying.

maincaribbeanfishdairy freegluten free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 2 whole fish, (cut into pieces (I used snapper))
  • 1 teaspoon (3g) fish bouillon ((or chicken bouillon))
  • 1-2 teaspoons (5-10g) minced ginger
  • 1 teaspoon (5g) minced garlic
  • 1 teaspoon (2-3g) white pepper
  • 1 teaspoon (1g) fresh thyme
  • ½ teaspoon (1-2g) paprika
  • 2 green onions, (thinly sliced)
  • 2 tablespoons (30ml) canola oil (or more as needed)
  • 1 medium onion, (diced (about 1¼ cups))
  • 2 teaspoons (10g) minced garlic
  • 1 teaspoon (5ml) hot sauce ((sub chili sauce))
  • 1½ teaspoons (2-3g) paprika
  • 1 teaspoon (2-3g) ground allspice
  • 1 tablespoon (13g) brown sugar
  • 1-2 teaspoons (5-10g) browning sauce
  • 2-3 tablespoons 34-50g) ketchup
  • 1 scotch bonnet pepper
  • 2 small bell peppers, (sliced (red or green))
  • salt and pepper (to taste)
  • 1-2 cups (240-475ml) chicken broth ((or water))
PREP
10M
SODIUM
748MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.