Brown Stew Tofu
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Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (5)

Brown Stew Tofu

NUTRITION · PER SERVING95M COOK
CAL 13%·PRO 28%
CARBS 24G36% OF CAL
5G FIBER0G ADDED0G INTRINSIC9G OTHER10G TOTAL SUGAR
FAT 13G45% OF CAL
2G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty Jamaican-inspired brown stew with tofu, vegetables, and warm spices like thyme and pimento. Savory and deeply flavored vegan comfort food.

maincaribbeantofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 16 ounces super tofu (pressed for at least 30 minutes (or use jackfruit))
  • ¼ cup vegetable stock (for marinating)
  • ½ large yellow onion (¾ cup, diced)
  • 3 garlic cloves (minced)
  • ½ teaspoon sea salt
  • ½ teaspoon ground black pepper
  • 3 scallion stalks (⅓–½ cup, diced)
  • ½-1 Scotch bonnet pepper (deseeded (or leave seeds for extra heat), finely diced)
  • 2 teaspoons soy sauce
  • 2 tablespoons browning
  • 2 teaspoons fresh ginger (minced)
  • 1 tablespoon fresh thyme
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon poultry seasoning
  • ¾ teaspoon smoked paprika
  • ¼ teaspoon freshly ground pimento (or ground allspice)
  • 1 ½ cups vegetable stock
  • 1 plummy tomato (diced)
  • ¼ red bell pepper (diced)
  • ¼ green bell pepper (diced)
  • 1 long carrot (sliced (about ½ cup))
  • 3 tablespoons oil (for frying tofu)
  • 1 tablespoon oil (for sautéing vegetables)
  • 2 tablespoons ketchup
  • Optional: 1 teaspoon more browning for color
PREP
15M
SODIUM
527MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.