Immaculate Bites · by Imma Adamu★ 4.8 (23)
Brown Spinach Rice (Check Rice)
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 30%
CARBS 86G64% OF CAL
5G FIBER0G ADDED0G INTRINSIC76G OTHER6G TOTAL SUGAR
FAT 15G25% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A healthy African-style brown rice dish with spinach, curry powder, paprika, and garlic. Aromatic and easy to make, this works as a flavorful side or light main.
side⚙️ food processor🥄 saucepandairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups brown rice
- 2 -3 tablespoons cooking oil
- 1 medium onion chopped
- 1-2 teaspoon minced garlic
- ¼ cup fresh parsley chopped
- 6-8 cups fresh spinach
- ½ teaspoon smoked paprika
- ¼ teaspoon curry powder (optional)
- 4 cups chicken stock or water
- 1 1/2 teaspoon salt or more adjust to taste
- Black pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 30%
CARBS 86G64% OF CAL
5G FIBER0G ADDED0G INTRINSIC76G OTHER6G TOTAL SUGAR
FAT 15G25% OF CAL
2G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1261mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 82mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1261MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.