Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.2 (7)
Brown Rice Salad with Garden Vegetables and Italian Herbs
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 11%
CARBS 56G81% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER13G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome brown rice salad with colorful vegetables, fresh herbs, and a light olive oil and lemon dressing. Nutty, refreshing, and naturally vegetarian.
sidegrain bowlsalad🍳 skilletdairy freevegetarian
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 6- 1 1/2 cups brown rice
- 1/2 tsp salt
- 1 tbsp oil
- 1 red onion
- 1 red capsicum
- 1/2 cup sweetcorn ((defrosted if frozen))
- 1/2 cup frozen peas ((defrosted))
- 1 spring onions
- 1/2 cup sultanas
- 1 tbsp chopped fresh parsley
- 1 tbsp chopped fresh basil
- 3 tbsp cup olive oil
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1 tsp honey
- 1 tsp dried parsley
- 1 tsp dried oregano
- 1/2 tsp dried basil
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 11%
CARBS 56G81% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER13G TOTAL SUGAR
FAT 4G14% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 357mg
- Total sugar
- 13g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 404mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 357MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.