Chelsea's Messy Apron · by Chelsea Lords
Brown Rice Salad
NUTRITION · PER SERVING90M COOK
CAL 21%·PRO 16%
CARBS 48G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC35G OTHER9G TOTAL SUGAR
FAT 21G46% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Mediterranean grain salad built on nutty brown rice with crisp vegetables, sun-dried tomatoes, olives, feta, and a zesty lemon dressing. Refreshing and satisfying as a side or light meal.
sidemediterraneansaladgrain bowl🍲 stockpotgluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked long-grain brown rice (rinsed and drained, see note 1)
- Salt and pepper
- 1 cup diced cucumber (see note 2)
- 2/3 cup finely diced roasted red peppers (see note 3)
- 1/2 cup finely diced sun-dried tomatoes in oil (see note 4)
- 2/3 cup finely diced red onion (1 small)
- 1/3 packed cup finely chopped fresh parsley
- 1/2 cup crumbled feta cheese
- kalamata olives (optional, thinly sliced)
- 1 lemon
- 2 tablespoons red wine vinegar
- 1 tablespoons Dijon-style mustard
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon garlic powder
- 1/4 cup olive oil
- 1-1/2 teaspoons honey
At a glance
PER SERVING · TIME 90M
CAL 21%·PRO 16%
CARBS 48G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC35G OTHER9G TOTAL SUGAR
FAT 21G46% OF CAL
5G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 694mg
- Total sugar
- 9g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 482mg
- Calcium
- 137mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 694MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.