Brown Rice Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh brown rice salad with roasted nuts, fresh parsley, and a punchy Asian-inspired dressing of sesame oil, soy sauce, and balsamic vinegar. Works as a side or vegetarian main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 teaspoon olive oil
- 1/3 cup red onion (coarsely chopped)
- 3 cups cooked brown rice
- 1/4 cup cashews
- 1/4 cup peanuts
- ½ cup parsley (finely chopped)
- 1/4 cup olive oil
- 2 Tablespoons balsamic vinegar
- 1 Tablespoon sesame oil
- 1 Tablespoon soy sauce
- 1 Tablespoon lemon juice
- 1 garlic clove (grated)
- salt & pepper to taste
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 280mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 36mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 280MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.