iFoodReal · by Olena Osipov★ 5.0 (9)
Brown Rice Pudding
NUTRITION · PER SERVING63M COOK
CAL 19%·PRO 23%
CARBS 56G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER31G TOTAL SUGAR
FAT 12G29% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy brown rice pudding sweetened with maple syrup and topped with fresh berries and yogurt. Serves as an indulgent breakfast or dessert.
mainamerican🥧 baking dish🍲 stockpotgluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup brown rice (uncooked, rinsed & drained)
- 6 cups milk (divided (I used unsweetened almond milk))
- 2 tablespoons butter (salted)
- 1 teaspoon pure vanilla extract
- 1 cup raisins
- 1/4 cup chia seeds
- 3 cups frozen berries (like cherries, blueberries, chopped strawberries, raspberries)
- 1/2 cup Greek yogurt (2% or higher)
- 2 tablespoons maple syrup or honey
At a glance
PER SERVING · TIME 63M
CAL 19%·PRO 23%
CARBS 56G59% OF CAL
6G FIBER0G ADDED0G INTRINSIC18G OTHER31G TOTAL SUGAR
FAT 12G29% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 40m
- Sodium
- 121mg
- Total sugar
- 31g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 310mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.