Diethood · by Katerina Petrovska★ 5.0 (2)
Brown Rice Pilaf
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 12%
CARBS 28G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER1G TOTAL SUGAR
FAT 10G40% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Toasted brown rice pilaf with almonds, shallots, and fresh parsley. Nutty and aromatic, ready in 20 minutes as a wholesome side.
side🍳 skilletgluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 tablespoon butter
- 2 tablespoons chopped shallots
- 1 garlic clove (minced)
- 1½ cups instant brown rice
- 1 cup vegetable broth
- salt and freshly ground black pepper (to taste)
- ¼ cup sliced almonds (toasted)
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 12%
CARBS 28G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC25G OTHER1G TOTAL SUGAR
FAT 10G40% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 367mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 107mg
- Calcium
- 54mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 367MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.