Food Faith Fitness · by Melissa Search★ 5.0 (1)
Brown Rice Pilaf
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 12%
CARBS 40G70% OF CAL
2G FIBER0G ADDED2G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy brown rice pilaf with sautéed onions and garlic. A wholesome, nutty-flavored side that complements any main dish.
sideamericangrain bowl🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 small yellow onion (chopped)
- 3 garlic cloves (minced)
- 1 cup long-grain brown rice (not instant)
- 2 1/2 cups low-sodium chicken or vegetable broth
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 12%
CARBS 40G70% OF CAL
2G FIBER0G ADDED2G INTRINSIC36G OTHER2G TOTAL SUGAR
FAT 5G19% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 541mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 22mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 541MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.