Family Food on the Table · by Kathryn Doherty★ 4.2 (6)
Brown Rice Pilaf
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 15%
CARBS 58G64% OF CAL
3G FIBER0G ADDED2G INTRINSIC53G OTHER2G TOTAL SUGAR
FAT 12G28% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender brown rice cooked with broth, butter, and onions for extra flavor. A simple, wholesome side dish for any meal.
sideamericangrain bowlgluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/2 tablespoons extra-virgin olive oil
- 1 1/2 tablespoons unsalted butter
- 1 cup onion (chopped small)
- 1 1/2 cups brown rice
- 2 1/2 cups low-sodium chicken or vegetable broth
- 2 tablespoons chopped fresh parsley
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 15%
CARBS 58G64% OF CAL
3G FIBER0G ADDED2G INTRINSIC53G OTHER2G TOTAL SUGAR
FAT 12G28% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 35m
- Sodium
- 544mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.