Naturally Ella · by Erin Alderson
Brown Rice, Oat, and Nut Veggie Burger
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 19%
CARBS 31G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 21G57% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Veggie burgers made from brown rice, oats, and nuts with savory spices. Hearty plant-based patties that grill well and hold together.
mainamericanbeans⚙️ food processor🍳 skillet♨️ grilldairy freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup uncooked short-grain brown rice
- 1/2 cup unroasted pecans
- 1/2 cup unroasted walnuts
- 1/2 unroasted sunflower seeds
- 1/2 cup rolled oats
- 1/4 cup minced red onion
- 1/4 cup fresh flat-leaf parsley
- 1 clove garlic
- 2 tablespoons tamari (or soy sauce)
- 1 tablespoon brown miso
- 1 teaspoon chili paste
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 large egg
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 19%
CARBS 31G37% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER2G TOTAL SUGAR
FAT 21G57% OF CAL
2G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 478mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 226mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 478MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.