Piping Pot Curry · by Meeta Arora★ 5.0 (40)
Brown Rice Mushroom Pilaf
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 13%
CARBS 45G65% OF CAL
4G FIBER4G SUGAR37G OTHER
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Earthy brown rice with sautéed mushrooms, garlic, and onion, simmered in vegetable broth until tender. The pilaf is savory and nutty with umami depth from the mushrooms. Works as a side dish or a light vegetarian main.
sideamericangrain bowl🥘 pressure cooker🍲 stockpot🥄 saucepangluten freevegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoon Olive Oil (divided)
- 2 cloves Garlic (minced )
- 1 cup Onions (diced )
- 10 ounces Cremini Mushrooms (sliced, divided)
- 1 cup Brown Rice (rinsed, can use white rice too)
- Salt (to taste )
- 1 1/4 cup Vegetable Broth
- 2 cups Vegetable Broth
- 1 tablespoon Butter ((optional) skip butter to keep this vegan)
- 1/4 cup Green onions (diced )
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 13%
CARBS 45G65% OF CAL
4G FIBER4G SUGAR37G OTHER
FAT 9G28% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 731mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.