Vegan Richa · by Vegan Richa★ 5.0 (23)
Brown Rice Mung Bean Kitchari (Mung Bean Stew)
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 16%
CARBS 37G76% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant one-pot mung bean and brown rice stew made in a pressure cooker. Seasoned with warm Indian spices and topped with fresh lemon, it's comforting and protein-rich.
mainindiansoupbowlbeans🥘 pressure cookerdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup mung beans (dry whole green mung beans)
- 1/2 cup brown basmati rice
- 1/2 teaspoon oil
- 1/2 teaspoon cumin seeds
- 1/2 cup chopped red onion
- 1 medium tomato
- 5 cloves of garlic
- 1 inch ginger
- 1/2 teaspoon turmeric
- 1 teaspoon ground coriander
- 1/2 teaspoon garam masala
- 1/4 to 1/2 teaspoon cayenne
- 1/4 teaspoon black pepper
- 3 - 4 cups water ( less for thicker and more for soupier )
- 1 teaspoon lemon juice
- 3/4 to 1 teaspoon salt
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 16%
CARBS 37G76% OF CAL
5G FIBER0G ADDED0G INTRINSIC29G OTHER3G TOTAL SUGAR
FAT 2G8% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 522mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 153mg
- Calcium
- 56mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.