Family Food on the Table · by Kathryn Doherty
Brown Rice Edamame Salad with Carrots
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 19%
CARBS 45G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 17G43% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A salad of brown rice and edamame tossed with a soy-ginger dressing, carrots, and sesame seeds. It's refreshing and nutty, equally good warm or chilled. Serve it as a side dish or light lunch.
sideamericansaladbeansdairy freeveganvegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup brown rice
- 1 1/2 cups frozen edamame (cooked)
- 1 heaping cup matchstick carrots
- 1/4 cup green onions (sliced, light green and green parts only)
- Sesame seeds (for garnish, if desired)
- 1/4 cup canola oil
- 2 tablespoons rice wine vinegar
- 2 tablespoons low-sodium soy sauce (or tamari)
- 1 tablespoon spicy chile and garlic sauce (see notes)
- 2 teaspoons fresh grated ginger (or sub a heaping ½ teaspoon of ground ginger)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 19%
CARBS 45G49% OF CAL
5G FIBER0G ADDED0G INTRINSIC36G OTHER4G TOTAL SUGAR
FAT 17G43% OF CAL
1G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 292mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 470mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.