Family Food on the Table · by Kathryn Doherty
Brown Rice Buddha Bowl
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 78%
CARBS 65G41% OF CAL
12G FIBER0G ADDED0G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 25G35% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy brown rice topped with chicken, edamame, peppers, carrots, and a ginger-soy dressing. Nourishing and colorful, this Buddha bowl is a balanced meal that comes together in under an hour.
mainchinesebowlchicken🍳 skilletdairy freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1/4 cups brown rice
- 2 (7-8 oz) boneless (skinless chicken breasts, cooked and sliced or small diced)
- 2 cups edamame (cooked)
- 1 teaspoon canola oil
- 1 bell pepper (thinly sliced (any color or a mix))
- 2-3 carrots (thinly sliced (or about 10 baby carrots, thinly sliced vertically - or sub 1 cup matchstick carrots))
- 4 green onions (sliced on diagonal)
- Toasted sesame seeds (to sprinkle)
- 1/4 cup canola oil
- 2 tablespoons rice wine vinegar
- 2 tablespoons low-sodium soy sauce (see notes)
- 1 tablespoon spicy chile and garlic sauce (see notes)
- 2 teaspoons fresh grated ginger (or sub a heaping ½ teaspoon of ground ginger)
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 78%
CARBS 65G41% OF CAL
12G FIBER0G ADDED0G INTRINSIC46G OTHER7G TOTAL SUGAR
FAT 25G35% OF CAL
3G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 450mg
- Total sugar
- 7g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 87mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.