My Korean Kitchen · by Sue | My Korean Kitchen★ 5.0 (2)
Brown Rice and Pumpkin Porridge (Hyunmi Danhobak Mium)
NUTRITION · PER SERVING35M COOK
CAL 1%·PRO 1%
CARBS 5G91% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple, creamy Korean baby food porridge made from brown rice and pumpkin blended smooth. Mild, nutritious, and easy to digest for infants transitioning to solids.
mainkorean🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1/2 Tbsp brown rice
- 120 g pumpkin (seeded and skinned, (approx. 100g steamed pumpkin))
- 1 cup water
- 1 Tbsp brown rice
- 210 g pumpkin (seeded and skinned, (approx. 195g steamed pumpkin))
At a glance
PER SERVING · TIME 35M
CAL 1%·PRO 1%
CARBS 5G91% OF CAL
1G FIBER0G ADDED1G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 0G6% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 2mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 134mg
- Calcium
- 10mg
- Iron
- 0.35mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 2MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.