Skinny Spatula · by Alice | Skinny Spatula★ 4.8
Brown Rice and Lentil Soup
NUTRITION · PER SERVING55M COOK
CAL 15%·PRO 15%
CARBS 53G74% OF CAL
5G FIBER0G ADDED0G INTRINSIC42G OTHER7G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Italian soup with brown rice, lentils, and aromatic vegetables. Naturally vegan, packed with fiber and protein, pure comfort food.
mainitaliansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 2 sage leaves
- 2 bay leaves
- 1 tablespoon fresh rosemary, finely chopped
- 1 medium onion, diced
- 1 medium carrot, diced
- 2 celery stalks, diced
- 2 large garlic cloves, diced
- 1/ 2 teaspoon red chilli flakes
- 200 g (7 oz) brown rice
- 150 g (5.5 oz) green lentils
- 1.5 litres (6 cups) vegetable stock
- Juice of half a lemon
- Salt and pepper to taste
- Fresh parsley, to garnish
At a glance
PER SERVING · TIME 55M
CAL 15%·PRO 15%
CARBS 53G74% OF CAL
5G FIBER0G ADDED0G INTRINSIC42G OTHER7G TOTAL SUGAR
FAT 6G18% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1246mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 358mg
- Calcium
- 47mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1246MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.