Oh My Veggies · by Nicole★ 4.7 (3)
Brown Rice and Apples Salad
NUTRITION · PER SERVING20M COOK
CAL 25%·PRO 21%
CARBS 82G66% OF CAL
6G FIBER0G ADDED8G INTRINSIC68G OTHER8G TOTAL SUGAR
FAT 15G28% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A brown rice salad studded with apples, sharp cheddar, and fresh herbs in a light vinaigrette. Crunchy, tangy, and lightly sweet. Versatile enough for lunch, a potluck side, or a light dinner.
mainamericansaladgrain bowlgluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 cups brown rice (cooked)
- 2 Granny Smith apples (without heart and cut into small pieces)
- 2 red peppers (diced)
- 3 green onions (finely chopped)
- 1/4 cup parsley
- The juice of a big lemon
- 5 tablespoons of cider vinegar
- ½ cup cheddar cheese
- 1/4 cup vegetable oil
- Salt and pepper from the mill
At a glance
PER SERVING · TIME 20M
CAL 25%·PRO 21%
CARBS 82G66% OF CAL
6G FIBER0G ADDED8G INTRINSIC68G OTHER8G TOTAL SUGAR
FAT 15G28% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 189mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 212mg
- Calcium
- 116mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.