Making Thyme for Health · by Sarah Rotavera★ 5.0 (3)
Brown Lentil Tofu Recipe
NUTRITION · PER SERVING15M COOK
CAL 11%·PRO 22%
CARBS 35G66% OF CAL
9G FIBER0G SUGAR26G OTHER
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based protein made from cooked lentils, blended smooth and set. Versatile, nutritious, and ready in 15 minutes.
mainamericantofubeans🥧 baking dish🥄 saucepan🌀 blender♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked brown lentils (rinsed and picked through)
- 2 cups water (or broth)
- 2-3 teaspoons seasoning (please see notes)
- 1 tablespoon extra virgin olive oil
At a glance
PER SERVING · TIME 15M
CAL 11%·PRO 22%
CARBS 35G66% OF CAL
9G FIBER0G SUGAR26G OTHER
FAT 3G14% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 121mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 550mg
- Calcium
- 27mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 121MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.