Brown Lentil Soup with Broccoli, Fenugreek & Black Pepper
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Vegan Richa · by Vegan Richa★ 5.0 (15)

Brown Lentil Soup with Broccoli, Fenugreek & Black Pepper

NUTRITION · PER SERVING50M COOK
CAL 13%·PRO 29%
CARBS 46G70% OF CAL
9G FIBER0G ADDED0G INTRINSIC30G OTHER6G TOTAL SUGAR
FAT 3G12% OF CAL
0G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A warming lentil and vegetable soup with Indian spices like turmeric, garam masala, and fenugreek seeds. Hearty, healing comfort food with detoxifying warming spices.

mainindiansoupcurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1/2 cup lentils (wash and soak for 10 mins)
  • 2 cups water
  • 1 tsp oil
  • 1/2 tsp mustard seeds
  • 1/2 medium red onion (chopped)
  • 3 cloves of garlic chopped
  • 1 hot green chile like Serrano (chopped)
  • 1/2 tsp coriander powder or seeds
  • 1/2 tsp black peppercorns (or use 1/2 tsp freshly ground black pepper)
  • 1/3 tsp fenugreek seeds (or powder)
  • 1/4 or more tsp cayenne
  • 1/4 tsp cinnamon
  • 1/2 to 1 tsp turmeric
  • 1/2 green bell pepper (chopped small)
  • 1 large tomato (chopped)
  • 1/2 tsp or more salt
  • 3/4 cup small florets of broccoli
  • cilantro and lemon for garnish
PREP
10M
SODIUM
610MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.