Oh Sweet Basil · by Sweet Basil★ 4.3 (25)
Brown Butter Spaghetti Squash
NUTRITION · PER SERVING105M COOK
CAL 15%·PRO 17%
CARBS 23G30% OF CAL
5G FIBER0G ADDED8G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 22G65% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash noodles tossed with sautéed kale, mushrooms, and sausage in a brown butter and herb sauce. A satisfying fall dinner that's elegant enough for entertaining.
mainbowlpork🍪 sheet pan🔥 oven
View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 Spaghetti Squash (1 1/2 lbs each)
- 3 Tablespoons Olive Oil (plus 1 teaspoon, divided)
- 1/2 teaspoon Salt
- 1/4 teaspoon Pepper
- 3 Cups Kale (sliced)
- 3 Baby Bella Mushrooms (chopped)
- 1 Link Italian Sausage (hot or mild)
- 3 Tablespoons Butter
- 1 1/2 Tablespoons Fresh Thyme Leaves
- 5 Cloves Garlic (thinly sliced)
- 1/3 Cup Parmesan (grated)
- 1/4 Cup Pine Nuts
- Lemon Wedges
- Parsley (to garnish)
At a glance
PER SERVING · TIME 105M
CAL 15%·PRO 17%
CARBS 23G30% OF CAL
5G FIBER0G ADDED8G INTRINSIC10G OTHER8G TOTAL SUGAR
FAT 22G65% OF CAL
4G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 30m
- Sodium
- 455mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 165mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.