Brown Beef Stew
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Immaculate Bites · by Imma Adamu★ 5.0 (3)

Brown Beef Stew

NUTRITION · PER SERVING135M COOK
CAL 27%·PRO 100%
CARBS 46G34% OF CAL
7G FIBER0G ADDED0G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 17G28% OF CAL
4G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A richly spiced beef stew simmered with vegetables and aromatics until tender, featuring warm spices like allspice and ginger. A hearty, flavorful one-pot meal.

maincaribbeansoupbeefdairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 pounds (950g) beef, (cut into big cubes (any cut will work))
  • 1 1-inch knob ginger
  • 1 small onion
  • 3 cloves garlic
  • 2 green onions, (diced)
  • 4 cups (950ml) water
  • 1 tablespoon (10g) bouillon powder
  • 1 teaspoon (6g) salt
  • 1 teaspoon (1g) dried thyme
  • 1 teaspoon (2g) paprika
  • 1 teaspoon (2-3g) white pepper (or black pepper)
  • 2 tablespoons (28ml) canola oil, (or more as needed)
  • 1 medium onion, (diced (about 1¼ cups))
  • 2 teaspoons (10g) garlic, (minced)
  • 1 teaspoon (2g) fresh thyme
  • 1 teaspoon (5ml) hot sauce (or chili sauce)
  • 1½ teaspoons (3g) paprika
  • 1 teaspoon (2g) allspice
  • 1 tablespoon (12g) brown sugar
  • 1-2 teaspoons (5-10ml) browning sauce
  • 2-3 tablespoons (32-48g) ketchup
  • 2 small bell peppers, (sliced (red or green))
  • 5 medium potatoes, (cubed)
  • 2 carrots, (cut into chunks)
  • 1-2 cups (235-475ml) meat stock ((or water))
  • salt and pepper (to taste)
PREP
15M
SODIUM
1740MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.