Fit Foodie Finds · by Linley Hanson★ 5.0 (1)
Brothy Salmon and Rice Recipe
NUTRITION · PER SERVING50M COOK
CAL 38%·PRO 100%
CARBS 68G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC41G OTHER23G TOTAL SUGAR
FAT 33G39% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and rice cooked together in a flavorful broth with coconut milk, mushrooms, and aromatics. Comforting and nourishing with Asian fusion flavors.
maingrain bowlfish🫕 dutch oven♨️ grilldairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup Japanese BBQ sauce (I used Bachans brand)
- ½ tablespoon chili crunch
- 1 tablespoon sesame oil
- 4 salmon filets (~2 lbs.)
- 1 teaspoon kosher salt
- 1 teaspoon sesame seeds
- 1 tablespoon avocado oil
- 8 oz. bella mushrooms (minced)
- 1 teaspoon sea salt (separated)
- ½ large white onion (diced)
- 4 large garlic cloves (minced)
- 1 tablespoon fresh grated ginger
- 4 cups broth (any kind)
- 1 tablespoon rice vinegar
- 7 oz. coconut milk
- 1 cup jasmine rice
- ⅓ cups chopped peanuts
- 1 tablespoon chili crisp
- 1 tablespoon honey
- ½ teaspoon kosher salt
- 2 green onions (chopped)
- 2 tablespoons chopped fresh cilantro
At a glance
PER SERVING · TIME 50M
CAL 38%·PRO 100%
CARBS 68G36% OF CAL
4G FIBER0G ADDED0G INTRINSIC41G OTHER23G TOTAL SUGAR
FAT 33G39% OF CAL
14G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 3049mg
- Total sugar
- 23g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 634mg
- Calcium
- 49mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 3049MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.