Naturally Ella · by Erin Alderson
Brothy Chickpeas and Emmer
NUTRITION · PER SERVING—
CAL 37%·PRO 55%
CARBS 110G59% OF CAL
18G FIBER0G ADDED10G INTRINSIC82G OTHER10G TOTAL SUGAR
FAT 25G31% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple brothy dish of chickpeas and emmer grain with olive oil, vinegar, and parmesan. Rustic and comforting with a light, savory broth.
maingrain bowlbeansvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2-3 tablespoons olive oil
- 1 medium yellow onion (diced)
- ½ teaspoon kosher salt
- 2 teaspoons rice vinegar
- 1 1/2 cups cooked chickpeas
- 2 cups bean or vegetable broth
- 1 cup cooked pearled or whole emmer/farro (or really any good, slightly chewy grain)
- Grated parmesan cheese (for finishing)
- Black pepper (for finishing)
At a glance
PER SERVING
CAL 37%·PRO 55%
CARBS 110G59% OF CAL
18G FIBER0G ADDED10G INTRINSIC82G OTHER10G TOTAL SUGAR
FAT 25G31% OF CAL
4G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1448mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 955mg
- Calcium
- 162mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.