Brothy Beans on Garlic Toast
View original ↗
Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0

Brothy Beans on Garlic Toast

NUTRITION · PER SERVING30M COOK
CAL 34%·PRO 37%
CARBS 66G38% OF CAL
16G FIBER0G ADDED0G INTRINSIC43G OTHER6G TOTAL SUGAR
FAT 41G53% OF CAL
5G SAT36G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Creamy white beans in broth with lacinato kale, roasted peppers, olives, and capers served over garlic toast. A quick, satisfying meal that's vegan-adaptable.

mainamericansoupbeansvegetarian
View the full recipe on Feasting at Home →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 2
  • 2 slices sourdough bread (3/4 inch thick)
  • 3 tablespoons olive oil
  • 1 fat garlic clove, smashed
  • 1 tablespoon olive oil
  • 1 fat shallot, diced
  • 1/4 teaspoon chili flakes (or Aleppo or Urfa Biber)
  • 1/2 cup roasted bell pepper ( or sub-fresh red bell pepper or diced tomato)
  • 1/4 cup castelvetrano olives (or other olives) cut in half
  • 1 tablespoon capers (optional)
  • 1 cup Lacinato Kale, packed, torn, thick ribs removed
  • 14-ounce can of cannellini beans, or white beans, drained (see notes for dry beans)
  • 1-1 1/2 cups veggie broth or chicken stock, (or sub water, plus 1 teaspoon Vegetable Boullion paste)
  • 1/2 teaspoon dried thyme (or oregano, sage or rosemary- feel free to use 1 teaspoon fresh)
  • 1/2-1 teaspoon paprika or smoked paprika
  • 1/4 teaspoon salt
  • cracked pepper to taste
  • 1-2 teaspoons Lemon zest (Meyer Lemon is nice)
  • Garnish: fresh Italian parsley ( or basil), Olive oil, Shaved Pecorino (optional)
PREP
10M
SODIUM
1767MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.