Running on Real Food · by Deryn Macey
Brothy Beans
NUTRITION · PER SERVING570M COOK
CAL 17%·PRO 35%
CARBS 47G55% OF CAL
4G FIBER0G ADDED4G INTRINSIC39G OTHER4G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy white beans slow-cooked with garlic, rosemary, and thyme, finished with miso and lemon. A warm, hearty, and earthy main dish.
mainamericansoupbeans🫕 dutch oven🍲 stockpotdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup dried northern or white beans
- 3 tbsp olive oil
- 2 sprigs fresh rosemary (kept whole (on the sprig))
- 4-6 sprigs fresh thyme (kept whole (on the sprig))
- 6 cloves garlic, peeled and smashed
- 1 medium yellow onion, chopped
- 2 ribs celery, chopped
- ½ tsp chili flakes
- 2 bay leaves
- 2 tsp sea salt
- 4 cups water
- 1 tbsp miso
- ½ lemon (juiced)
- Handful of fresh parsley or dill
- 2-3 cups baby spinach or kale (optional)
At a glance
PER SERVING · TIME 570M
CAL 17%·PRO 35%
CARBS 47G55% OF CAL
4G FIBER0G ADDED4G INTRINSIC39G OTHER4G TOTAL SUGAR
FAT 11G30% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8h
- Cook
- 1h 30m
- Sodium
- 197mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1143mg
- Calcium
- 157mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 480M
- SODIUM
- 197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.