Skinnytaste · by Gina Homolka★ 5.0 (39)
Broiled Tilapia with Thai Coconut Curry Sauce
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 71%
CARBS 7G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 8G29% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broiled tilapia topped with a fragrant Thai coconut curry sauce made with curry paste, ginger, and coconut milk. Serve it over jasmine rice to soak up all the sauce. A flavorful, elegant weeknight dinner.
mainthaifish🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 tsp dark sesame oil (divided)
- 1 tbsp minced peeled fresh ginger
- 4 garlic cloves (minced)
- 1 cup finely chopped red bell pepper
- 1 cup chopped scallions
- 1 tsp curry powder
- 2 tsp red curry paste
- 1/2 tsp ground cumin
- 4 tsp low-sodium soy sauce (use tamari for gluten-free)
- 1 tbsp brown sugar
- 2 tsp Asian fish sauce
- 1 14-ounce can light coconut milk
- 1/4 cup chopped fresh cilantro
- 6 6-ounce tilapia fillets
- salt
- Cooking spray
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 71%
CARBS 7G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 8G29% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 683mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 39mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 683MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.