Skinnytaste · by Gina Homolka★ 4.9 (9)
Broiled Tilapia with Garlic
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 69%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broiled tilapia with garlic, olive oil, and fresh herbs. A simple, quick weeknight fish dish that's healthy and flavorful.
mainamericanfish🔥 ovendairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 6 tilapia fillets (6 oz each)
- 3 cloves garlic (crushed)
- 3 teaspoons extra virgin olive oil
- 1 teaspoon dried oregano
- 1 teaspoon fresh parsley
- kosher salt and black pepper (to taste)
- 1 large lemon (cut into wedges)
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 69%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 5G25% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 289mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 522mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.