Mel's Kitchen Cafe · by Mel★ 4.8 (26)
Broiled Tilapia Tacos
NUTRITION · PER SERVING33M COOK
CAL 23%·PRO 68%
CARBS 37G32% OF CAL
7G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 19G38% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned tilapia broiled until tender, then served in corn tortillas with fresh cabbage, avocado, radish, and a lime-cilantro crema. Light and fresh fish tacos ready in minutes.
mainmexicantacofish🍪 sheet pan🔥 ovengluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 6-inch white or yellow corn tortillas
- 2 cups finely chopped green cabbage or prepackaged angel hair coleslaw mix
- 1/4 cup chopped fresh cilantro
- 3 small radishes (very thinly sliced)
- 1 tablespoon olive or avocado oil
- 1 tablespoon fresh lime juice
- Pinch of salt (plus more to taste if needed)
- 1/2 cup sour cream or plain yogurt
- 1 avocado
- 1/2 jalapeño (seeded and membranes removed)
- Pinch of salt
- 2 teaspoons ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 4 tilapia fillets ((about 5 ounces each))
At a glance
PER SERVING · TIME 33M
CAL 23%·PRO 68%
CARBS 37G32% OF CAL
7G FIBER0G ADDED3G INTRINSIC27G OTHER3G TOTAL SUGAR
FAT 19G38% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 8m
- Sodium
- 920mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 171mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.