Broiled Tilapia Parmesan
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broiled tilapia fillets topped with a creamy parmesan and herb mixture, finished with Old Bay seasoning and lemon. Quick and flavorful seafood ready in under 15 minutes. Pairs well with roasted vegetables or rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup butter (softened at room temperature)
- 3 tablespoons mayonnaise
- 1/2 cup freshly grated Parmesan cheese (plus more for serving)
- 1/2 teaspoon Old Bay seasoning
- 1/4 teaspoon dried basil
- 1/4 teaspoon freshly ground black pepper
- 1/8 teaspoon onion powder
- 1/8 teaspoon celery salt
- 2 tablespoons lemon juice
- avocado oil spray (or extra light olive oil)
- 4 tilapia fillets (or around 1½ pounds total)
- minced fresh parsley (for serving)
At a glance
PER SERVING · TIME 14M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 6m
- Sodium
- 612mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 570mg
- Calcium
- 160mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 612MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.