Skinnytaste · by Gina Homolka★ 4.9 (14)
Broiled Tilapia Oreganata
NUTRITION · PER SERVING10M COOK
CAL 11%·PRO 70%
CARBS 4G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G31% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tilapia fillets broiled with oregano, garlic, and breadcrumbs until flaky and golden. A quick, mild-flavored fish dish that cooks in under 10 minutes.
mainamericanfish🍪 sheet pan🔥 ovendairy freegluten freelow carbpescatarian
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon finely chopped fresh oregano (or 1 teaspoon dried)
- 4 tilapia fillets (about 6 ounces each)
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh black pepper
- 4 teaspoons olive oil
- 2 garlic cloves (minced)
- 2 tablespoons whole wheat seasoned breadcrumbs (or gluten-free crumbs)
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 10M
CAL 11%·PRO 70%
CARBS 4G8% OF CAL
1G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 8G31% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 2m
- Cook
- 8m
- Sodium
- 388mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 547mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 2M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.