40 Aprons · by Jasmine Comer
Broiled Salmon
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 47%
CARBS 4G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G66% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broiled salmon fillets with a simple marinade of olive oil, lemon, garlic, and Worcestershire. A quick, nutritious protein requiring minimal effort.
mainfish🍪 sheet pan🥄 saucepan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup olive oil
- 2 cloves garlic (minced)
- 1 tablespoon lemon juice
- 2 teaspoons Worcestershire sauce
- ½ teaspoon kosher salt
- ¼ teaspoon pepper
- 1 pound salmon (cut into 4 fillets)
- fresh herbs (for topping)
- 3 tablespoons butter (or ghee)
- 1 clove garlic (minced)
- 2 tablespoons chopped parsley
- salt (to taste)
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 47%
CARBS 4G5% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 23G66% OF CAL
4G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 836mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.