Mel's Kitchen Cafe · by Mel★ 4.7 (18)
Broiled Parmesan and Lemon Chicken
NUTRITION · PER SERVING22M COOK
CAL 22%·PRO 100%
CARBS 4G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 23G46% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breasts topped with a parmesan, lemon, and herb butter mixture, broiled until golden. Simple, bright, and ready in under 25 minutes.
mainamericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup freshly grated Parmesan cheese
- 4 tablespoons butter (softened)
- 3 tablespoons light mayonnaise
- 2 tablespoons fresh lemon juice (from about 1 lemon)
- 1/4 teaspoon dried basil
- 1/8 teaspoon ground black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 2 pounds boneless skinless chicken breasts
At a glance
PER SERVING · TIME 22M
CAL 22%·PRO 100%
CARBS 4G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC3G OTHER1G TOTAL SUGAR
FAT 23G46% OF CAL
10G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 12m
- Sodium
- 728mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 797mg
- Calcium
- 149mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 728MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.