Foodie Crush · by Heidi Larsen★ 5.0 (7)
Broiled Miso Cod With Vegetables
NUTRITION · PER SERVING—
CAL 26%·PRO 92%
CARBS 48G37% OF CAL
8G FIBER0G ADDED0G INTRINSIC7G OTHER33G TOTAL SUGAR
FAT 18G30% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender cod marinated in a sweet miso sauce and roasted on a sheet pan with asparagus and mushrooms. A fast, elegant weeknight dinner with Japanese umami flavors.
mainjapanesefish🍪 sheet pan🥄 saucepan🔥 ovendairy freegluten free
View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 pound cod filet
- 3 tablespoons sugar
- 1/4 cup water
- 1/4 cup yellow miso paste
- 2 tablespoons mirin or sake or combination of both
- 2 tablespoons vegetable oil
- 1/2 teaspoon sesame oil
- 1 pound slender asparagus spears (, ends trimmed)
- 1/2 pound shiitake mushrooms
- kosher salt and freshly ground black pepper
At a glance
PER SERVING
CAL 26%·PRO 92%
CARBS 48G37% OF CAL
8G FIBER0G ADDED0G INTRINSIC7G OTHER33G TOTAL SUGAR
FAT 18G30% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1894mg
- Total sugar
- 33g
- Added sugar
- ≥18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1369mg
- Calcium
- 76mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.