Spicy Southern Kitchen · by Christin Mahrlig★ 4.6 (19)
Broiled Flounder with Lemon Cream Sauce
NUTRITION · PER SERVING18M COOK
CAL 23%·PRO 49%
CARBS 7G6% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 37G74% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broiled flounder fillets seasoned with Old Bay and served with a quick garlic lemon cream sauce. Light and elegant weeknight fish.
mainsouthernfish🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons butter (melted)
- 2 flounder fillets
- 1 teaspoon Old Bay seasoning
- 1/3 cup heavy cream
- 2 garlic cloves (minced)
- 2 tablespoons lemon juice
- 2 tablespoons butter
- salt and pepper
At a glance
PER SERVING · TIME 18M
CAL 23%·PRO 49%
CARBS 7G6% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 37G74% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 1418mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 91mg
- Iron
- 0.87mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1418MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.