Skinnytaste · by Gina Homolka★ 4.9 (28)
Broiled Fish with Tomato Caper Sauce
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 44%
CARBS 5G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broiled fish topped with a fresh tomato caper sauce with garlic and shallots. A light, elegant dinner that comes together in under 20 minutes.
mainamericanfish🍪 sheet pan🍳 skillet🔥 ovendairy freegluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp extra virgin olive oil (divided)
- 4 fish fillets (such as tilapia, flounder, grouper, etc 6 oz each)
- 2 garlic cloves (crushed)
- 2 shallots (minced)
- 2 tomatoes (chopped)
- 2 tbsp capers
- 1/4 cup white wine (I use Pinot Grigio)
- kosher salt and fresh black pepper
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 44%
CARBS 5G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 7G36% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 920mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 401mg
- Calcium
- 38mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.