Skinnytaste · by Gina Homolka★ 4.8 (9)
Broiled Fish with Summer Grape Tomato Sauce
NUTRITION · PER SERVING—
CAL 10%·PRO 52%
CARBS 8G15% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broiled flounder topped with a fresh cherry tomato sauce scented with basil and garlic. Light and Mediterranean, ready in under 30 minutes.
mainitalianroastfish🍳 skillet♨️ grill🔥 ovendairy freegluten freeketolow carbpaleo
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp olive oil
- 6 cloves garlic (smashed)
- 1 lb grape tomatoes (cut in half)
- salt and fresh pepper
- 1/4 cup fresh chopped basil
- olive oil spray
- 4 pieces 7 oz each flounder (or tilapia or sole)
At a glance
PER SERVING
CAL 10%·PRO 52%
CARBS 8G15% OF CAL
3G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 8G35% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 886mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 617mg
- Calcium
- 57mg
- Iron
- 0.80mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 886MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.