Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree Recipe
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Vegan Richa · by Vegan Richa★ 4.8 (11)

Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree Recipe

NUTRITION · PER SERVING70M COOK
CAL 9%·PRO 16%
CARBS 23G51% OF CAL
6G FIBER0G ADDED0G INTRINSIC14G OTHER3G TOTAL SUGAR
FAT 7G35% OF CAL
5G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegan frittata made with chickpea flour, white beans, and roasted vegetables. Gluten-free and soy-free.

mainamericanegg dishbeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 15 oz can great northern beans (or scant 1.5 cups cooked)
  • 1.5 tsp dried thyme (use less if you are not a fan of thyme)
  • 1/4 tsp each of garlic powder and onion powder
  • 1/4 tsp salt
  • 2 tsp lemon juice
  • 2 tsp apple cider vinegar
  • a very generous dash of black pepper
  • 3/4 cup chickpea flour
  • 1 Tbsp cornstarch (or potato starch)
  • 1 Tbsp coconut flour (or chickpea flour)
  • 1 Tbsp flaxmeal
  • 1 Tbsp nutritional yeast
  • 1/2 tsp salt (or to taste)
  • 1/2 tsp each of chipotle pepper powder, mustard powder, garlic powder, oregano
  • 1/2 tsp baking powder
  • 3/4 cup coconut milk
  • 1/4 cup water
  • 2 tsp oil (optional)
  • 1 loaded cup of chopped Broccolini/Broccoli (1/4 to 1/2 inch size chopped or use chopped greens)
  • 1/4 cup chopped carrots
  • 2 Tbsp chopped sun dried tomato
  • 1 Tbsp chopped pickled jalapeno
  • Other veggies or greens (chopped)
PREP
20M
SODIUM
458MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.