
Feasting at Home · by Sylvia Fountaine★ 4.9
Broccolini Shiitake Tofu Stir-Fry
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 22%
CARBS 13G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 11G56% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fry of crispy-edged tofu with broccolini, shiitake mushrooms, and shallots in a soy-vinegar sauce with sriracha heat. Flavorful and fast. A vegan weeknight main.
mainchinesestir frytofu♒ steamer🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces broccolini (or broccoli florets)
- 10-12 ounces extra firm or firm tofu- patted dry, cut into 1-inch cubes
- 1 fat shallot, chopped
- 5 garlic cloves- rough chopped
- 8 ounces shiitake mushrooms, stems removed, sliced
- 2 tablespoons high-heat oil, divided (avocado, peanut, or coconut)
- 4-5 chilies de arbol (dried red chilies)
- Optional Garnishes: Scallions, Peanut Chili Crunch, crushed peanuts or toasted cashews or almonds crispy shallots, sesame seeds
- 2 tablespoons soy sauce (or lite soy sauce, or sub-Braggs, GF Liquid Aminos)
- 2 tablespoons sweetened black vinegar (or sub rice wine vinegar with a teaspoon of honey or maple syrup)
- 2 tablespoons water
- optional: 1-3 teaspoons sriracha or red chili paste
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 22%
CARBS 13G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC5G OTHER3G TOTAL SUGAR
FAT 11G56% OF CAL
1G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 481mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 409mg
- Calcium
- 171mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 481MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
