Vegan Richa · by Vegan Richa★ 4.8 (11)
Broccoli Zunka Recipe - Broccoli & Bell Pepper with Spices, Chickpea flour
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 17%
CARBS 28G62% OF CAL
7G FIBER0G ADDED8G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 5G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spiced Indian vegetable side of broccoli and bell pepper cooked with chickpea flour and warm spices. Serve alongside dal or grains, or in tacos.
sideindian🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 1/2 cup chickpea flour (or gram flour besan)
- 1 tsp oil
- 1/3 tsp or more cumin seeds
- 1/2 cup onion
- 3 cloves of garlic
- 1 green chile (finely chopped (optional))
- 1/2 green bell pepper
- 1/2 red bell pepper
- 1.5 to 2 cups chopped broccoli (small pieces)
- 1/2 tsp salt
- 1/2 tsp turmeric powder
- 1/4-1/2 tsp cayenne (red chili powder)
- 2 tsp coriander powder
- 1/4 tsp fennel seeds
- lemon juice and chopped cilantro for garnish
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 17%
CARBS 28G62% OF CAL
7G FIBER0G ADDED8G INTRINSIC14G OTHER8G TOTAL SUGAR
FAT 5G24% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 625mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 643mg
- Calcium
- 84mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 625MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.