Broccoli Tuna Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful salad made with canned tuna, fresh broccoli, mayonnaise, mustard, and sunflower seeds. Protein-rich and crunchy with a creamy dressing. A quick lunch or light main that comes together in minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 5-ounce cans tuna (drained)
- 1 cup broccoli rice
- 1/3 cup mayonnaise
- 1/2 tablespoon Dijon mustard
- 2 green onions (sliced)
- 2 tablespoons sunflower seeds
- 1-2 tablespoons chopped parsley, chives or other herbs
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 515mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 240mg
- Calcium
- 35mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 515MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.