Real Housemoms · by Krissy Allori★ 4.7 (3)
Broccoli Tots
NUTRITION · PER SERVING54M COOK
CAL 1%·PRO 2%
CARBS 2G36% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 1G45% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli tots are bite-sized fritters made from shredded broccoli, cheese, eggs, and breadcrumbs. They're crispy on the outside and tender inside, perfect for appetizers or snacking.
starteramericaneggs⚙️ food processor🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 36- 2 heads of broccoli with stems (about 6 cups grated)
- 1 teaspoon salt
- 2 eggs (beaten)
- 2 cloves garlic (minced)
- 1/2 cup panko bread crumbs
- 8 ounces sharp cheddar cheese (grated)
At a glance
PER SERVING · TIME 54M
CAL 1%·PRO 2%
CARBS 2G36% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 1G45% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 24m
- Sodium
- 88mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 31mg
- Calcium
- 7mg
- Iron
- 0.12mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.