The Recipe Critic · by Alyssa Rivers
Broccoli Tots
NUTRITION · PER SERVING75M COOK
CAL 1%·PRO 3%
CARBS 1G28% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 1G43% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy broccoli tots made with broccoli, eggs, cheddar, and parmesan. A delicious side or appetizer that's crispy on the outside and tender within.
sideamerican⚙️ food processor♒ steamer🍪 sheet pan⚡ microwave🔥 ovenvegetarian
View the full recipe on The Recipe Critic →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 35- 4 Cups riced Broccoli
- 1 large Egg
- ½ Cup Shredded Cheddar Cheese
- ½ Cup Shredded Parmesan Cheese
- ¼ Cup All Purpose Flour
- ⅓ cup Grated Onion
- 1 Clove Garlic (minced)
- ½ Teaspoon Salt
- ¼ Teaspoon Ground Pepper
At a glance
PER SERVING · TIME 75M
CAL 1%·PRO 3%
CARBS 1G28% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 1G43% OF CAL
1G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 40m
- Sodium
- 67mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 34mg
- Calcium
- 32mg
- Iron
- 0.16mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 67MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.