Broccoli Tofu Stir-Fry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant stir-fry of crispy tofu and fresh broccoli tossed in a savory hoisin-ginger sauce. Ready in 30 minutes, this vegan dish is aromatic and satisfying for lunch or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 block extra-firm tofu (14 ounces) (pressed and drained)
- 3 tablespoons cornstarch
- 4 tablespoons soy sauce
- 3 tablespoons water
- 2 tablespoons hoisin sauce
- 4 teaspoons rice vinegar
- 4 teaspoons minced garlic
- 1 tablespoon minced ginger
- 3 tablespoons vegetable oil (divided)
- 4 cups broccoli florets
- Kosher salt (to taste)
- 1/4 teaspoon ground black pepper
- 1 1/2 teaspoons toasted sesame oil
- 1/4 cup chopped green onions
- Toasted sesame seeds (for garnish)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1342mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 469mg
- Calcium
- 347mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1342MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.